Five strokes suicide diet

 Check out our daily diet, mostly from damage to health or fatal, such as the food is toosweet, sugar is an essential food family, but the sweetness of sugar, but hidden among the potential threat to human health. Diet, those who prefer sweet, often due toexcessive sugar and lead to many diseases.


Sugar is too sweet - sweet with the dishes, improve nutrition, so that the finished surface is smooth, heated or was golden brown and so on. Movement need to add the right amount of sugar, can raise blood sugar levels, increase the supply of energy, save the loss of muscle glycogen, reducing the proportion of protein and fatty acids for energy, delay fatigue occurred. Sugar water can also stimulate the stomach to help digestion.
Contraindications: Excessive intake of sugar can cause tooth decay and lead to obesity, diabetes, atherosclerosis, myocardial infarction, and even breast cancer also have a catalytic role. Diabetes, hepatitis intake to as little as possible.
Sugar is an essential food family, but the sweetness of sugar, but hidden among the potential threat to human health. Diet, those who prefer sweet, often due to excessive sugar and lead to many diseases.
Salty
Widely used in cooking, but in general should not be used alone. Able to Anabaena, oily solution, to taste by fresh, tasty appetizers, and enhance appetite. As well as convergence, Guse utility, can help digestion.
Is the most complex flavor of savory flavor base, the "Subway king," said. From about 5,000 years ago, the Yellow Emperor period, salt has been recognized and consumed.Not only general dishes without salt, is sweet and sour taste, sour taste, also have to add some salt to make it taste rich, palatable.
1, salt - by flavor, solution tired, bactericidal antiseptic. The main ingredient is sodium chloride salt, a certain daily intake of salt must be to maintain metabolism, adjusting the humoral and cellular acid-base balance between promoting human growth and development. In addition, the iodine in salt is also beneficial to the thyroid. Common gargle with salt water, not only for throat pain, sore teeth and other oral diseases, treatment and prevention, but also to prevent colds. Early morning wake up drink a glass of salt water, can cure constipation. Contraindications: Excessive salt intake is not easy every day should be less than 6 grams is appropriate.
2, soy sauce - with salt-based, both delicious. To flavor dishes, fresh, Tian Xiang, polish, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially in some body can not synthesize amino acids, must be soy intake. In addition, certain parts of the body burned, the sauce can be deposited coating, detoxification can relieve pain; finger swelling, after heating the soy sauce with honey, dipped a finger which can relieve pain.
Taboo: taking excellent drop Ning, cola and other cardiovascular diseases, nausea and gastrointestinal disease, not with the soy sauce with the food, otherwise it will cause nausea, vomiting and other side effects. Salt is essential to daily life in the spice, it will lack the food tasteless, but also feel weak, but long-term intake of too much, it is very likely to influence health.
Sweet ancient Gan. In Chinese cooking, southern sweet more applications. In cooking can be used individually modulated sweet foods, can also participate in regulating a variety of complex flavor type, so sweet and delicious food. Also to the bitter, fishy, ​​etc., and tired of the role of a certain solution.
Peracid
Vinegar - mainly from the increase in acidity, aroma, flavor and taste solutions and greasy, fishy smell in addition to the role. Vinegar can promote metabolism, vinegar is effective in preventing arteriosclerosis, high blood pressure methods. Vinegar can also increase appetite and promote secretion of digestive juice, but also has a strong sterilization power. It within 30 minutes, kill salmonella, E. coli and other bacteria, and more jealous can maintain intestinal acid, to eliminate the effect of harmful bacteria. Boil vinegar in the room fumigation, the cold has some role in prevention; gargle with vinegar water to treat mild throat inflammation. Burns, use vinegar rinse, can relieve pain, prevent blistering, scar-free wound is good.
Contraindications: not a lot of vinegar to drink, especially in patients with gastric ulcer, but also to avoid Cu, in order to avoid injury to the body. When they should not eat lamb vinegar, otherwise it will weaken both the therapeutic effect and can cause harmful substances.
Too hot
Pepper is actually a tactile sensation of pain rather than taste. As the habit, but also treat it as a "taste." Spicy chili is the representative of an induced appetite, the ideal condiment to add nutrients, and low-lying areas by wet people's favorite. It aroma add color to stimulate the appetite.
1 chili - spicy chili in the nutrient-rich ingredient capsaicin, can increase appetite, is widely used in cooking. Pepper contains a variety of alkaloids can stimulate the oral mucosa, promote saliva secretion and gastric motility, help digestion; pepper contains more antioxidants can prevent cancer and other chronic diseases, is also conducive to the airway, treatment of colds. Long-term intake of chili, can strengthen the ability of individuals to combat aging.
Contraindications: not a lot of intake, otherwise it will cause nervous system damage, gastrointestinal ulcers. Meanwhile, people with esophagitis, throat inflammation, toothache, hemorrhoids, tuberculosis, high blood pressure to eat as well.
2, pepper - has to smell, to smell, increase the role of fragrance. Pepper with a variety of volatile oils and aromatic substances, in addition to a very good addition to the role of fishy smell of mutton solution, there is only joint pain, toothache, warm in the cold effect.
Contraindications: As for the hot pepper sauce, will make people can not tolerate dry, causing some of the digestive tract and urinary tract diseases, so the summer inedible.
2, pepper - a fragrant and spicy, delicious appetizing effect. Pepper can stomach, promote gastrointestinal motility, appetite, accelerate blood circulation, detoxification anti-inflammatory. Cold, every four hours chewed some of the pepper, can inhibit the cold worse.
Taboo: Xin hot pepper, dry sex, anger or partial Wang Yin body heat of people, more food should be avoided; febrile illness should avoid eating pepper. Cardiovascular disease, should not be eaten. In addition, the pepper and the meat cook time not too long, because of its base with spicy pepper, pepper resin base, volatile oil and fatty oil, heat for too long and spicy flavor will evaporate.
Too fresh
Flavor is the pursuit of a diet delicious, make people have a pleasant feeling comfortable. Flavor mainly from amino acids, nucleotides, and succinate.
1 chicken - chicken is rich in nutrients, such as rich amino acids, proteins and vitamins.
Contraindications:
1 chicken itself contains a small amount of salt because, when using less salt.
2 chicken contain nucleotide metabolism is uric acid, gout patients should be less so.
3 chicken over MSG poor solubility, such as not eating soup when used, should be dissolved before use.
4 chicken salt, and moisture absorption large, sealed after use to pay attention to, or nutrient-rich chicken will grow a lot of micro-organisms, thereby contaminating the food.
2, oyster sauce - made with oyster juice, also known as oyster oil. Taste delicious and slightly sweet, with a special aroma, mainly for the salty flavor dishes. Oyster sauce in addition to containing 5% to 8% of crude protein, it also contains sugars, organic acids, iodine, calcium and vitamins and other nutrients, especially amino acid contained as many as 17 species, including essential 8 amino acids.

Health Survey: pressure about 17 per cent of Canadians suffer from hypertension

Federal Bureau of Statistics has just published its annual Community Health Survey(2010 Canadian Community Health Survey) shows that over the age of 12 respondents, 17% of the person suffering from high blood pressure, the figure has steadily increasedover the past decade, the trends; respondents over the age of 15, 24 percent said therewas tremendous pressure on the pressure or the equivalent, from a gender perspective,25 percent of women said that under immense pressure, 22% men; view from the age group , 35 to 50 years old group of about 30% of the daily lives of people that feel the pressure.

The report also found that 12 respondents were over the age of fruit and vegetable consumption has declined. Daily consumption of fruits and vegetables accounted formore than five times were 43%, down 3% over 2009. Of these, about 50% of womenhave the habit of eating a lot of fruits and vegetables, while men in this figure is only36%. The national survey interviewed 65,000 people over 30 collected information onhealth indicators.

Five magical f uses of warm water

Warm water is to boil the water cool down to 25-30 degrees Celsius, it can be against the cold water and fresh water, and drinking hot mouth is not very comfortable. Drunkwarm water not only physical health, there are many magical.

Water is boiled, chlorine and other harmful substances volatile, and can guarantee theessential nutrients but no loss. Compared with the cool white open, warm water close tobody temperature, nutrition, easily absorbed, more importantly, will not stimulate the stomach.


Warm water rinse to clean the mouth
Clean, warm water, gentle, protective agent is a benign, non-irritating to the mouth,throat, gargle with warm water, will feel fresh and comfortable, so that oral bacteria, food debris easier to remove.


Protection of warm water brush gums
Medical studies have shown that teeth metabolic optimum temperature of 35 degrees Celsius. If you brush your teeth not pay attention to water as to cause bleeding gums andspasms, reduce tooth life.

Early cup, breakfast good absorption. Morning cup of warm water, the water rushed to the place can get "clean", to help the stomach, liver and kidney shoulder, not only torelieve constipation, reduce thrombosis, the incidence of myocardial infarction, but alsohelp you to effectively absorb the breakfast. Therefore, the early morning wake up, must remember to drink 1-2 cups (200-400 ml) of warm water.


Choking, and quickly drink warm water
Warm water as lubricant, in the esophagus to clear the pipes stay on, has a good"special abilities."


Best hangover effect
Let people drink a few glasses of warm water to drink immediately, effectively dilutealcohol, the protection of human liver, vomiting, loss of compensation because of drunklarge amounts of water.


Paul "stomach" secret early morning is best to drink warm water
The first morning cup of water to drink warm water. Early morning drinking can promoteblood circulation and prevent cardiovascular disease. Ordinary people to drink boiled water as a good morning, not salt (such as drinking salt water will add to hypertonicdehydration, it is doubly dry mouth. Moreover, the morning the body of the first peak inblood pressure, drinking salt water cause higher blood pressure). Constipation, drinkhoney and water is a good choice. Fasting early morning wake up drink no more than 150 ml.

Body detoxification best health schedule

5 am - 7am: colon detox time
If the colon can not be a good detoxification and repair, to a certain degree ofaccumulation of toxins not only make the skin a long spot, or even increase the risk ofcolorectal cancer risk.

So as much as possible during this time to bowel movement, because time is the later,more than the accumulation of toxins. If constipation, will have to eat some of the crude fiber-rich foods such as oatmeal, whole wheat bread. Or with the meridian massage,large intestine and colon by the conservation of defecation have a good effect.


7:00 am- 9:00 am: stomach detoxification time
The stomach is the largest human digestive system, there is storage, transport, digestion of food functionality.

Therefore, be sure to eat a rich breakfast, the best foods to eat some of the stomach, such as peanuts, walnuts, apples, carrots and so on. Also, usually you can soak some of the tea honey drink, is also good for the stomach. To maintain a good mood, because the stress, anxiety and other negative emotions can also cause irritation of the stomach.


11:00 am - 1:00 pm: Heart detoxification time
Where the heart is the core of all organs. Experts suggest that make up the heart of some lunch food, such as longan, can Spleen Yixin. Also during this time is the peakrate of heart beat, so be careful not to strenuous exercise. If you can nap for a while,better heart for detoxification.


1:00 pm - 3:00 pm:  Intestinal detoxification time
During this time you can eat proper food nutrition. You can also do some simplemovements, such as kick, which can stimulate the small intestine, so that the small intestine better peristalsis.


5:00 pm - 7:00 pm:  Kidney detoxification time
This time is the best time of day exercise will help speed up the kidneys detoxification.Jogging, brisk walking is good exercise and other means. In addition, Twister exercisewith good results, massage can stimulate the kidneys play a role.
Dinner can eat black fungus, kelp, not only kidney but also detoxification.


7:00 pm- 9:00 pm: pericardial drainage time
During this time period is strong blood circulation, by tapping the pericardium, or the arm of the elbow fossa for detoxification, which can effectively strengthen the capacity ofthe blood supply to the heart and brain blood circulation. In addition you can alsomassage the middle finger, because the middle finger corresponds to the pericardium,the action can do the middle finger playing activities pericardium.


21:00 pm - 11:00 pm: lymphatic system and the endocrine system detoxification time
During this time, remember to relax, maintain a pleasant mood. In addition, you can alsomeet some of the neck massage, or massage at the very springs of human armpit hole,help lymphatic drainage.


23:00 pm- 5:00 am: gall bladder, liver, lung detoxification time
Gall bladder, liver, lung detoxification needs a good sleep in under, so the quality of sleep is very important. Through the following ways to improve the quality of sleep, sobile, liver, lungs get enough rest, thereby releasing toxins.

1, some good sleep before going to bed to eat food. Such as oatmeal, walnuts, or drinka cup of hot milk.

2, acupressure. Baihui before going to bed, Yongquan, Zusanli the press 30 times, can be effective in helping sleep.

3, dark environment to sleep. At night be sure to turn off the lights, because light affects the brain the pineal secretion of melatonin, melatonin is an important contributor to helpsleep, a hypnotic effect.

4, 22:00 sleep. 10 pm - 2 am is the detoxification of prime-time.

Attention! The seven natural toxic vegetables

Many people believe that poisonous wild plants are mostly unknown, it is not true,everyday common food crops, oil crops, vegetables, fruits and other edible plants are also some factors that may cause poisoning. Here are some common edible poisonous plants.

Green beans: If green beans are not cooked beans in the saponin will strongly stimulatethe digestive tract, and beans contain clotting factors, with blood clotting. In addition,beans also contain nitrite and trypsin, can stimulate the body's stomach, people food poisoning, gastroenteritis symptoms. To prevent poisoning, green beans, green beansmust be cooked to, cook.

Beans: bean seeds contain vetch alkali glycosides, human consumption of suchsubstances, can cause acute hemolytic anemia (broad bean yellow disease). Spring and summer to eat green beans, if cooked properly, people will often occur poisoning.And generally after eating raw beans 4 to 24 hours after onset. In order to prevent the emergence of broad bean poisoning, it is best not to eat fresh tender beans, and must be cooked before eating.

Soybean: Due to raw soybean also contain toxic ingredients, so if milk is not edible when cooked, can cause food poisoning. In particular, the milk is heated to about 80 ℃, the thermal expansion of saponin, foam float, form a "pseudo-boiling" phenomenon, in fact, present in milk at this time of saponin and other toxic ingredients are not completely destroyed, if the consumption of such milk that can cause poisoning, usually in the consumption of 0.5 to 1 hours after the onset, mainly gastroenteritis symptoms. In order to prevent poisoning drinking raw milk, soy milk in cooking, a "pseudo-boiling" should be continued after heating to 100 ℃. Cooked milk does not foam, but also shows the disappearance of foam damage saponin and other toxic ingredients, then simmer for about 10 minutes, so you can achieve safe for consumption purposes.

Cassava: Although cassava roots are rich in starch, but the various parts of the whole plant, including roots, stems and leaves are toxic substances, and toxicity of fresh roots.Therefore, the consumption of cassava roots must pay attention to. Cassava contains toxic substances linseed bitter glycosides, if the intake of raw or cooked cassava or drink the soup, are likely to cause poisoning. The reason for the linseed or linseed bitter bitter glucoside glucosidase produced by acid hydrolysis of free hydrocyanic acid, so that the body poisoning. If a person consumed 150 to 300 grams of raw cassava can lead to poisoning or even death. To prevent cassava poisoning, can be peeled before eating cassava, potato flesh with clean water, dissolve the cyanogenic glycosides.General foam can be removed 6 days 70% of cyanogenic glycosides, reheating cooked, can be eaten.

Potato: Potato is the family dinner table one regular consumption of vegetables, but it contains toxic ingredients solanine (potatoes toxins, Solanum glycosides), potato whole plant contain the toxin, but various parts of the content is different, more mature potato content less, generally do not cause intoxication, and potato buds, flowers, leaves and tubers in the outer layer of skin has a high content of solanine, toxins and even parts of the potato shoots some several times higher than the meat to a few hundred times.Unripe green potatoes or spots appear due to improper storage of potato tubers, contain highly toxic substances. In order to prevent the potato poisoning, we can store potatoes in a cool, dry place to prevent germination. Eat when you find skin was dark green or sprouting, it is best not to eat.

Vegetables: vegetables in the shepherd's purse, gray dishes and vegetables are rich innitrite. If the excessive intake of nitrite body, the body can be a normal hemoglobin intomethemoglobin oxidation, in addition, nitrite can prevent the release of oxyhemoglobinoxygen, causing tissue hypoxia, people poisoning. So, how can we prevent nitritepoisoning? In fact very simple, we must allow the family to eat fresh vegetables, cooked food should not be stored long boring, pickles should be preserved after a monthwashing before consumption.

Lily: Lily is also known as day lily, is a favorite of the dishes. But lily contains colchicine,if the body after intake of colchicine, in human tissues is oxidized to produce twocolchicine. The two Colchicine is a highly toxic substance that can poison the human gastrointestinal tract, urinary system, serious threat to health. If an ingestion of an adult50 to 100 grams of fresh lily can cause poisoning. To prevent poisoning, fresh lily, lilycan be fresh in boiling water Shaozhu moment, then soaked in water, can remove most of water-soluble colchicine. Fresh lily can also be cooked, fully cooked, then cook food.