If the colon can not be a good detoxification and repair, to a certain degree ofaccumulation of toxins not only make the skin a long spot, or even increase the risk ofcolorectal cancer risk.
So as much as possible during this time to bowel movement, because time is the later,more than the accumulation of toxins. If constipation, will have to eat some of the crude fiber-rich foods such as oatmeal, whole wheat bread. Or with the meridian massage,large intestine and colon by the conservation of defecation have a good effect.
7:00 am- 9:00 am: stomach detoxification time
The stomach is the largest human digestive system, there is storage, transport, digestion of food functionality.
Therefore, be sure to eat a rich breakfast, the best foods to eat some of the stomach, such as peanuts, walnuts, apples, carrots and so on. Also, usually you can soak some of the tea honey drink, is also good for the stomach. To maintain a good mood, because the stress, anxiety and other negative emotions can also cause irritation of the stomach.
11:00 am - 1:00 pm: Heart detoxification time
Where the heart is the core of all organs. Experts suggest that make up the heart of some lunch food, such as longan, can Spleen Yixin. Also during this time is the peakrate of heart beat, so be careful not to strenuous exercise. If you can nap for a while,better heart for detoxification.
1:00 pm - 3:00 pm: Intestinal detoxification time
During this time you can eat proper food nutrition. You can also do some simplemovements, such as kick, which can stimulate the small intestine, so that the small intestine better peristalsis.
5:00 pm - 7:00 pm: Kidney detoxification time
This time is the best time of day exercise will help speed up the kidneys detoxification.Jogging, brisk walking is good exercise and other means. In addition, Twister exercisewith good results, massage can stimulate the kidneys play a role.
Dinner can eat black fungus, kelp, not only kidney but also detoxification.
7:00 pm- 9:00 pm: pericardial drainage time
During this time period is strong blood circulation, by tapping the pericardium, or the arm of the elbow fossa for detoxification, which can effectively strengthen the capacity ofthe blood supply to the heart and brain blood circulation. In addition you can alsomassage the middle finger, because the middle finger corresponds to the pericardium,the action can do the middle finger playing activities pericardium.
21:00 pm - 11:00 pm: lymphatic system and the endocrine system detoxification time
During this time, remember to relax, maintain a pleasant mood. In addition, you can alsomeet some of the neck massage, or massage at the very springs of human armpit hole,help lymphatic drainage.
23:00 pm- 5:00 am: gall bladder, liver, lung detoxification time
Gall bladder, liver, lung detoxification needs a good sleep in under, so the quality of sleep is very important. Through the following ways to improve the quality of sleep, sobile, liver, lungs get enough rest, thereby releasing toxins.
1, some good sleep before going to bed to eat food. Such as oatmeal, walnuts, or drinka cup of hot milk.
2, acupressure. Baihui before going to bed, Yongquan, Zusanli the press 30 times, can be effective in helping sleep.
3, dark environment to sleep. At night be sure to turn off the lights, because light affects the brain the pineal secretion of melatonin, melatonin is an important contributor to helpsleep, a hypnotic effect.
4, 22:00 sleep. 10 pm - 2 am is the detoxification of prime-time.
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