Check out our daily diet, mostly from damage to health or fatal, such as the food is toosweet, sugar is an essential food family, but the sweetness of sugar, but hidden among the potential threat to human health. Diet, those who prefer sweet, often due toexcessive sugar and lead to many diseases.
Sugar is too sweet - sweet with the dishes, improve nutrition, so that the finished surface is smooth, heated or was golden brown and so on. Movement need to add the right amount of sugar, can raise blood sugar levels, increase the supply of energy, save the loss of muscle glycogen, reducing the proportion of protein and fatty acids for energy, delay fatigue occurred. Sugar water can also stimulate the stomach to help digestion.
Contraindications: Excessive intake of sugar can cause tooth decay and lead to obesity, diabetes, atherosclerosis, myocardial infarction, and even breast cancer also have a catalytic role. Diabetes, hepatitis intake to as little as possible.
Sugar is an essential food family, but the sweetness of sugar, but hidden among the potential threat to human health. Diet, those who prefer sweet, often due to excessive sugar and lead to many diseases.
Salty
Widely used in cooking, but in general should not be used alone. Able to Anabaena, oily solution, to taste by fresh, tasty appetizers, and enhance appetite. As well as convergence, Guse utility, can help digestion.
Is the most complex flavor of savory flavor base, the "Subway king," said. From about 5,000 years ago, the Yellow Emperor period, salt has been recognized and consumed.Not only general dishes without salt, is sweet and sour taste, sour taste, also have to add some salt to make it taste rich, palatable.
1, salt - by flavor, solution tired, bactericidal antiseptic. The main ingredient is sodium chloride salt, a certain daily intake of salt must be to maintain metabolism, adjusting the humoral and cellular acid-base balance between promoting human growth and development. In addition, the iodine in salt is also beneficial to the thyroid. Common gargle with salt water, not only for throat pain, sore teeth and other oral diseases, treatment and prevention, but also to prevent colds. Early morning wake up drink a glass of salt water, can cure constipation. Contraindications: Excessive salt intake is not easy every day should be less than 6 grams is appropriate.
2, soy sauce - with salt-based, both delicious. To flavor dishes, fresh, Tian Xiang, polish, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially in some body can not synthesize amino acids, must be soy intake. In addition, certain parts of the body burned, the sauce can be deposited coating, detoxification can relieve pain; finger swelling, after heating the soy sauce with honey, dipped a finger which can relieve pain.
Taboo: taking excellent drop Ning, cola and other cardiovascular diseases, nausea and gastrointestinal disease, not with the soy sauce with the food, otherwise it will cause nausea, vomiting and other side effects. Salt is essential to daily life in the spice, it will lack the food tasteless, but also feel weak, but long-term intake of too much, it is very likely to influence health.
Sweet ancient Gan. In Chinese cooking, southern sweet more applications. In cooking can be used individually modulated sweet foods, can also participate in regulating a variety of complex flavor type, so sweet and delicious food. Also to the bitter, fishy, etc., and tired of the role of a certain solution.
Peracid
Vinegar - mainly from the increase in acidity, aroma, flavor and taste solutions and greasy, fishy smell in addition to the role. Vinegar can promote metabolism, vinegar is effective in preventing arteriosclerosis, high blood pressure methods. Vinegar can also increase appetite and promote secretion of digestive juice, but also has a strong sterilization power. It within 30 minutes, kill salmonella, E. coli and other bacteria, and more jealous can maintain intestinal acid, to eliminate the effect of harmful bacteria. Boil vinegar in the room fumigation, the cold has some role in prevention; gargle with vinegar water to treat mild throat inflammation. Burns, use vinegar rinse, can relieve pain, prevent blistering, scar-free wound is good.
Contraindications: not a lot of vinegar to drink, especially in patients with gastric ulcer, but also to avoid Cu, in order to avoid injury to the body. When they should not eat lamb vinegar, otherwise it will weaken both the therapeutic effect and can cause harmful substances.
Too hot
Pepper is actually a tactile sensation of pain rather than taste. As the habit, but also treat it as a "taste." Spicy chili is the representative of an induced appetite, the ideal condiment to add nutrients, and low-lying areas by wet people's favorite. It aroma add color to stimulate the appetite.
1 chili - spicy chili in the nutrient-rich ingredient capsaicin, can increase appetite, is widely used in cooking. Pepper contains a variety of alkaloids can stimulate the oral mucosa, promote saliva secretion and gastric motility, help digestion; pepper contains more antioxidants can prevent cancer and other chronic diseases, is also conducive to the airway, treatment of colds. Long-term intake of chili, can strengthen the ability of individuals to combat aging.
Contraindications: not a lot of intake, otherwise it will cause nervous system damage, gastrointestinal ulcers. Meanwhile, people with esophagitis, throat inflammation, toothache, hemorrhoids, tuberculosis, high blood pressure to eat as well.
2, pepper - has to smell, to smell, increase the role of fragrance. Pepper with a variety of volatile oils and aromatic substances, in addition to a very good addition to the role of fishy smell of mutton solution, there is only joint pain, toothache, warm in the cold effect.
Contraindications: As for the hot pepper sauce, will make people can not tolerate dry, causing some of the digestive tract and urinary tract diseases, so the summer inedible.
2, pepper - a fragrant and spicy, delicious appetizing effect. Pepper can stomach, promote gastrointestinal motility, appetite, accelerate blood circulation, detoxification anti-inflammatory. Cold, every four hours chewed some of the pepper, can inhibit the cold worse.
Taboo: Xin hot pepper, dry sex, anger or partial Wang Yin body heat of people, more food should be avoided; febrile illness should avoid eating pepper. Cardiovascular disease, should not be eaten. In addition, the pepper and the meat cook time not too long, because of its base with spicy pepper, pepper resin base, volatile oil and fatty oil, heat for too long and spicy flavor will evaporate.
Too fresh
Flavor is the pursuit of a diet delicious, make people have a pleasant feeling comfortable. Flavor mainly from amino acids, nucleotides, and succinate.
1 chicken - chicken is rich in nutrients, such as rich amino acids, proteins and vitamins.
Contraindications:
1 chicken itself contains a small amount of salt because, when using less salt.
2 chicken contain nucleotide metabolism is uric acid, gout patients should be less so.
3 chicken over MSG poor solubility, such as not eating soup when used, should be dissolved before use.
4 chicken salt, and moisture absorption large, sealed after use to pay attention to, or nutrient-rich chicken will grow a lot of micro-organisms, thereby contaminating the food.
2, oyster sauce - made with oyster juice, also known as oyster oil. Taste delicious and slightly sweet, with a special aroma, mainly for the salty flavor dishes. Oyster sauce in addition to containing 5% to 8% of crude protein, it also contains sugars, organic acids, iodine, calcium and vitamins and other nutrients, especially amino acid contained as many as 17 species, including essential 8 amino acids.
Sugar is too sweet - sweet with the dishes, improve nutrition, so that the finished surface is smooth, heated or was golden brown and so on. Movement need to add the right amount of sugar, can raise blood sugar levels, increase the supply of energy, save the loss of muscle glycogen, reducing the proportion of protein and fatty acids for energy, delay fatigue occurred. Sugar water can also stimulate the stomach to help digestion.
Contraindications: Excessive intake of sugar can cause tooth decay and lead to obesity, diabetes, atherosclerosis, myocardial infarction, and even breast cancer also have a catalytic role. Diabetes, hepatitis intake to as little as possible.
Sugar is an essential food family, but the sweetness of sugar, but hidden among the potential threat to human health. Diet, those who prefer sweet, often due to excessive sugar and lead to many diseases.
Salty
Widely used in cooking, but in general should not be used alone. Able to Anabaena, oily solution, to taste by fresh, tasty appetizers, and enhance appetite. As well as convergence, Guse utility, can help digestion.
Is the most complex flavor of savory flavor base, the "Subway king," said. From about 5,000 years ago, the Yellow Emperor period, salt has been recognized and consumed.Not only general dishes without salt, is sweet and sour taste, sour taste, also have to add some salt to make it taste rich, palatable.
1, salt - by flavor, solution tired, bactericidal antiseptic. The main ingredient is sodium chloride salt, a certain daily intake of salt must be to maintain metabolism, adjusting the humoral and cellular acid-base balance between promoting human growth and development. In addition, the iodine in salt is also beneficial to the thyroid. Common gargle with salt water, not only for throat pain, sore teeth and other oral diseases, treatment and prevention, but also to prevent colds. Early morning wake up drink a glass of salt water, can cure constipation. Contraindications: Excessive salt intake is not easy every day should be less than 6 grams is appropriate.
2, soy sauce - with salt-based, both delicious. To flavor dishes, fresh, Tian Xiang, polish, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially in some body can not synthesize amino acids, must be soy intake. In addition, certain parts of the body burned, the sauce can be deposited coating, detoxification can relieve pain; finger swelling, after heating the soy sauce with honey, dipped a finger which can relieve pain.
Taboo: taking excellent drop Ning, cola and other cardiovascular diseases, nausea and gastrointestinal disease, not with the soy sauce with the food, otherwise it will cause nausea, vomiting and other side effects. Salt is essential to daily life in the spice, it will lack the food tasteless, but also feel weak, but long-term intake of too much, it is very likely to influence health.
Sweet ancient Gan. In Chinese cooking, southern sweet more applications. In cooking can be used individually modulated sweet foods, can also participate in regulating a variety of complex flavor type, so sweet and delicious food. Also to the bitter, fishy, etc., and tired of the role of a certain solution.
Peracid
Vinegar - mainly from the increase in acidity, aroma, flavor and taste solutions and greasy, fishy smell in addition to the role. Vinegar can promote metabolism, vinegar is effective in preventing arteriosclerosis, high blood pressure methods. Vinegar can also increase appetite and promote secretion of digestive juice, but also has a strong sterilization power. It within 30 minutes, kill salmonella, E. coli and other bacteria, and more jealous can maintain intestinal acid, to eliminate the effect of harmful bacteria. Boil vinegar in the room fumigation, the cold has some role in prevention; gargle with vinegar water to treat mild throat inflammation. Burns, use vinegar rinse, can relieve pain, prevent blistering, scar-free wound is good.
Contraindications: not a lot of vinegar to drink, especially in patients with gastric ulcer, but also to avoid Cu, in order to avoid injury to the body. When they should not eat lamb vinegar, otherwise it will weaken both the therapeutic effect and can cause harmful substances.
Too hot
Pepper is actually a tactile sensation of pain rather than taste. As the habit, but also treat it as a "taste." Spicy chili is the representative of an induced appetite, the ideal condiment to add nutrients, and low-lying areas by wet people's favorite. It aroma add color to stimulate the appetite.
1 chili - spicy chili in the nutrient-rich ingredient capsaicin, can increase appetite, is widely used in cooking. Pepper contains a variety of alkaloids can stimulate the oral mucosa, promote saliva secretion and gastric motility, help digestion; pepper contains more antioxidants can prevent cancer and other chronic diseases, is also conducive to the airway, treatment of colds. Long-term intake of chili, can strengthen the ability of individuals to combat aging.
Contraindications: not a lot of intake, otherwise it will cause nervous system damage, gastrointestinal ulcers. Meanwhile, people with esophagitis, throat inflammation, toothache, hemorrhoids, tuberculosis, high blood pressure to eat as well.
2, pepper - has to smell, to smell, increase the role of fragrance. Pepper with a variety of volatile oils and aromatic substances, in addition to a very good addition to the role of fishy smell of mutton solution, there is only joint pain, toothache, warm in the cold effect.
Contraindications: As for the hot pepper sauce, will make people can not tolerate dry, causing some of the digestive tract and urinary tract diseases, so the summer inedible.
2, pepper - a fragrant and spicy, delicious appetizing effect. Pepper can stomach, promote gastrointestinal motility, appetite, accelerate blood circulation, detoxification anti-inflammatory. Cold, every four hours chewed some of the pepper, can inhibit the cold worse.
Taboo: Xin hot pepper, dry sex, anger or partial Wang Yin body heat of people, more food should be avoided; febrile illness should avoid eating pepper. Cardiovascular disease, should not be eaten. In addition, the pepper and the meat cook time not too long, because of its base with spicy pepper, pepper resin base, volatile oil and fatty oil, heat for too long and spicy flavor will evaporate.
Too fresh
Flavor is the pursuit of a diet delicious, make people have a pleasant feeling comfortable. Flavor mainly from amino acids, nucleotides, and succinate.
1 chicken - chicken is rich in nutrients, such as rich amino acids, proteins and vitamins.
Contraindications:
1 chicken itself contains a small amount of salt because, when using less salt.
2 chicken contain nucleotide metabolism is uric acid, gout patients should be less so.
3 chicken over MSG poor solubility, such as not eating soup when used, should be dissolved before use.
4 chicken salt, and moisture absorption large, sealed after use to pay attention to, or nutrient-rich chicken will grow a lot of micro-organisms, thereby contaminating the food.
2, oyster sauce - made with oyster juice, also known as oyster oil. Taste delicious and slightly sweet, with a special aroma, mainly for the salty flavor dishes. Oyster sauce in addition to containing 5% to 8% of crude protein, it also contains sugars, organic acids, iodine, calcium and vitamins and other nutrients, especially amino acid contained as many as 17 species, including essential 8 amino acids.
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